The benefits of Massage Therapy include mental and physical relaxation, relief of cramps and muscle spasms, reduction of tension headaches, reduction of mental stress and fatigue, loosing of tight muscles, improved posture, increased flow of blood and lymph fluid, improved circulation, reduced scarring, lower blood pressure and better sleep.


Having professional massage therapists on staff allows us to provide quality service and meet the needs of our clientele. If massage is a new experience for you, the following list of modalities & treatments should aid you in better understanding what is available.

Massage is considered to be among the oldest of all treatments used by man. It is an accepted part of many physical rehabilitation programs and has proven to be a benefit to many chronic conditions such as back pain, arthritis and bursitis.  Massage helps to relieve the stress and tension of everyday living.


A full body massage that stimulates blood circulation and soothes tense muscles. It is the most common type of massage involving long, flushing strokes, palmar and fist kneading.


This technique, developed by osteopaths, is based open the physiology and interaction of the nervous systems and involves reducing the tone of hypertonic tissues and increasing the length of tissues that are foreshortened.


This type of massage releases chronic pain by using deep finger pressure and slow strokes on targeted areas.


This uses specific techniques to help prevent injury, relive stiffness or pain, increase blood and oxygen supply, and restore muscle function. Sports massage is frequently part of an athlete’s training or injury rehabilitation.


Experience a luxurious and relaxing massage combined with deep heat therapy. Smooth, polished Basalt Lava Stones are heated and incorporated into the massage. It is the perfect treatment to loosen tight muscles and relieve stress.

Prenatal Massage

Pregnancy places strong demands on a woman’s body and is a time for the body to be nurtured and pampered. This type of massage relieves the tensions and aches caused by weight changes and shifts in gravity to the body, reduces swelling and fatigue, soothes the nervous system, and enhances energy. A true enjoyment for the soon-to-be mothers.  Can only be booked after first trimester.


Cupping is a vacuum of negative pressure applied to the body that brings circulation to an area of poor circulation or ischemia, creates a healthier skin tone and strength to the tissues, releases blockage of cold stagnated blood from deeper layers that can be a source of pain and increases flexibility and reduces pain by properly aligning fascia and creating balance internally.  Cupping can be done in concert with other massage therapies or alone.

CBD Massage

Massage with CBD oil can be effective for managing long-term pain. In addition to reducing inflammation, CBD oil increases blood flow, contributing to the reduction of soreness and tension in tight muscles. CBD oil has also been shown to reduce blood pressure, speed the recovery of injured muscles, and alleviate stress and anxiety.

© 2019 Ninotch

Tel: 301.913.0345 (Bethesda)      703.992.0730 (Tysons)



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