Yoga Currently Offered in Bethesda Studio Only

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Gentle Therapeutic Yoga w/ Phyllis - 60min

$40/person

Max. Capacity: 6

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Restorative Yoga Poses/Stretches + Mindfulness (meditation) + Hands On therapeutic touch. Some classes may be themed, offering vibrational sound therapy, (using specific frequencies or tones which help promote stress relief, deep relaxation and nervous system regulation), or energetic therapy in the form of Reiki or Somatic Mindfulness in a healing and transformative mind-body-soul experience.  

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Here are a few gentle reminders:

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Remember to arrive 15 minutes early for completion of forms.

Please come dressed in comfortable/breathable clothing. 

Limit the use of perfumes and strong scents. 

All props/materials are provided!

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